Post-Hair Transplant Care in Marmaris: A Complete 12-Month Guide for Healthy, Natural Results
Why Choose Marmaris for After-Care?
Marmaris is more than a postcard-perfect Aegean resort; its modern clinics, close partnership with Micro FUE Turkey, and mild seaside climate create an ideal recovery environment. Warm Mediterranean air promotes circulation, while five-star hotels and beach promenades help patients relax between check-ups. Still, a successful outcome depends on disciplined post hair transplant care in Marmaris – exactly what this guide delivers.
Day 0–3 | The Most Critical Phase
- Keep the bandage dry and never touch the grafted area.
- Sleep at a 45-degree angle on two pillows to minimise swelling.
- Saline spray every two hours keeps grafts hydrated.
- Medication compliance: finish the full antibiotic and anti-inflammatory course.
- Avoid caffeine, alcohol, and salty food; they worsen facial oedema.
Pro tip: Pack a travel neck pillow before flying to Marmaris; it stabilises your head during the first three nights.
Day 4–14 | First Gentle Wash & Crust Removal
- On day four the nurse demonstrates the first wash with a pH-balanced, SLS-free shampoo such as Mossi Hair Wash.
- Lather foam in your hands, press gently on grafts, rinse with lukewarm – never hot – water.
- Apply a panthenol-rich moisturiser daily; scabs should shed naturally by day ten. Sleeping on a smooth silk pillowcase reduces friction, keeps the crusts intact, and helps regulate scalp temperature during the humid Marmaris nights for optimal comfort.
- If itching persists, take a 10 mg non-sedating antihistamine.
- Continue sleeping semi-upright and avoid bending at the waist.
- Post-Hair Transplant Care in Marmaris
Weeks 3–6 | Shock Loss & Patience
Temporary shedding (“shock loss”) is normal after post hair transplant care in Marmaris; follicles remain alive beneath the skin.
- Resume light cardio after day 15, but postpone weight-lifting, swimming, and scuba diving in Marmaris Bay until week six.
- Wear a loose cotton bucket hat; hard peaks can abrade grafts.
- Apply SPF 50 mineral sunscreen to donor and recipient zones if you stay outside longer than 10 minutes.
- Post-Hair Transplant Care in Marmaris
Months 2–3 | Nutrition & Scalp Therapy
Healthy follicles thrive on nutrient-dense diets:
- Biotin – eggs, almonds.
- Zinc – pumpkin seeds, beef.
- Omega-3 – Aegean sea bass, flaxseed.
- Vitamin D3 – supplement if sun exposure is limited.
Recommended supplements: Viviscal Professional or Nutrafol Men (consult your physician).
Twice weekly, roll a 1 mm titanium dermaroller over the recipient zone; disinfect the tool in 70 % isopropyl alcohol after every session.
Months 4–6 | Visible Growth & Low-Level Laser
Around month four, baby hairs emerge:
- Swap your regular cap for a laser therapy cap such as Capillus or Theradome; use 15 minutes daily.
- Combine with 5 % minoxidil foam to improve follicle diameter.
- If cleared by your surgeon, start topical finasteride 0.1 mg spray to lower scalp DHT with fewer systemic effects.
Months 7–9 | Styling Freedom
- At month seven, visit a Marmaris barber for a scissor-only trim.
- Avoid chemical dyes until month nine.
- Continue gentle shampooing; introduce a caffeinated shampoo thrice weekly to prolong anagen.
- Book a PRP booster with Micro FUE Turkey’s Marmaris team; three quarterly sessions may increase hair calibre by 20 %.
Months 10–12 | Final Consolidation
By month ten, 80 % of your final density is visible.
- Maintain the core routine: daily minoxidil, laser cap, balanced diet, and strict sun protection.
- Schedule your twelve-month surgeon review – in person if holidaying again in Marmaris or via HD video call.
Dos & Don’ts Quick Reference
| DO | DON’T |
|---|---|
| Use lukewarm water only | Smoke (nicotine constricts vessels) |
| Protect scalp from UV rays | Sleep face-down for 2 weeks |
| Eat protein-rich foods | Wear helmets before day 45 |
| Hydrate: 3 L water/day | Enter Turkish bath before 6 weeks |
| Follow every prescription | Panic over shock loss |
Conclusion
A hair transplant’s success is 50 % surgical skill and 50 % disciplined after-care. By following this 12-month roadmap for post hair transplant care in Marmaris, each graft receives the nutrition, protection, and stimulation it needs to flourish, giving you thick, natural coverage that lasts for decades.
For personalised guidance, an after-care starter kit delivered to your hotel, or to book PRP boosters, contact Tesla Travel & Micro FUE Turkey today.
WhatsApp: +90 532 615 35 23 | Web: microfueturkey.com